I experienced first-hand the ensuing effects of poor eating and lifestyle habits on my health during my corporate career. My job was my priority; convenience was my mantra! On a typical day, I would mindlessly gulp down whatever was quick, cheap and decent tasting - usually at my desk where I sat in front of a computer for countless hours. My energy was zapped by the end of the day. I started to see inflammatory weight creep upwards with each passing year. I was tired of feeling heavy, bloated and tired. I was tired of not showing up at my best in the important areas of my life.
I was very sad when my mother died with all of her unfulfilled dreams, just shortly after she retired. I was afraid of going down the same path. I decided to take a stand for me. To be empowered and conscious in my choices and actions so that I can be fully present in vitality, joy and fun.
So began my journey to transform my lifestyle one step at time and take back control of my health.
In the process, I recovered from nagging allergy and painful digestive issues that caused me to suffer for years, when prescribed medications offered no relief nor long term solution.
As a life-long student of nutrition and a practitioner of health and wellness, I alleviated my conditions naturally. Today, I'm free of excess weight, and feel vibrant and confident in my body. My health is an important core value in my life because it's the foundation to everything else that will make me happy, successful and prosperous.
Is your health and well-being important to you? How does it translate in your life? I know how hard it is to make the transformation on your own. I've been there myself. My mission is to help men and women to be free of pain and suffering and enjoy long quality lives for themselves and their families.
Who Am I?
Foodie, Health and Wellness enthusiast, Almost Vegetarian, Creator, Yogi, Outdoor Enthusiast, Traveller, Adventurer, Optimist, Dreamer
Based in Vancouver, BC, Canada, I work with men and women in-person and all over the world online or by phone.
I am a graduate of the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
"My mission is to help busy men and women with limited time to spare, to carve out a lifestyle that will allow them to feel alive and vibrant every day."